the HAPPINESS RECIPES 

Most who are not familiar with meditation may imagine some robed yogi up on mountain in Tibet becoming one with the universe. The truth...

The American holidays are here; turkeys in the oven, shoppers ready at the starting line and Christmas around the corner. Seasons are...

How do you spend your time? No matter what you do or don’t do, what is each moment like? It is easy for us to get stuck in the mindset of...

“Steve, your finger looks broken!” My friend Nolan and I sat with Steve at the diner. We’d just emerged from the wilderness hiking up...

There are definite directions and instructions we can follow to improve our sense of well-being. If we stick to the directions, we can...